This free Mind Body Skills programme starts on 8th November 2023 in St. Kilian's Community School in Bray and will run one morning a week for six weeks.
Over the six weeks you will learn these techniques that can help you deal with issues such as stress, anxiety and insomnia in your life.
- Deep breathing exercises
- Art
- Autogenics and biofeedback
- Movement
- Mindful eating
- Guided imagery and writing
Who can do this free course?
- You must be living in our area of work, which is: Bray, Delgany, Enniskerry, Greystones, Kilcoole, Kilmacanogue, Newcastle Lower or Newtownmountkennedy
We may also give additional priority to people who belong to one or more of these groups:
- Unemployed person
- Low income worker
- Disadvantaged woman
- Young person 18-24 who is not currently in education, employment or training
- From a disadvantaged family
- Lone parent
- From a new community
- Living in a disadvantaged area
- Person with a disability
- Substance misuser
- Traveller
- Roma
To find out more and book your place, call Jennifer Jones on 01-286 8266 or email jenniferjones@brayareapartnership.ie